Inflammation Hormony Part 2

The Role of Minerals in Hormone Health

In this episode we discuss the different minerals, where to find them and their role in your hormone health.

Next Steps & Long Term Recommendations

Welcome to our final week of IH Part 2! In this episode we discuss where to go from here and how to continue with your protocol after this week.

Determining Your Daily Calorie and Macronutrient Intake

In this episode we explore how to determine your daily calorie and macronutrient intake. We discuss the importance of energy intake in hormone production and how to navigate this without having to count calories!

Workouts for Hormone Health

Learn the key components to include and avoid in your workouts for better hormone health.

The Role of the Gut & Liver in Hormone Health

Learn how your gut and liver health influence thyroid and sex hormone levels and strategies you can take to support both!

Environmental Endocrine Disruptors and Your Hormones

Learn how environmental exposures like endocrine disruptors in food and everyday exposures influence hormone levels and how to take an empowered approach to navigating them.

Cortisol's Role in Hormone Balance

Learn how stress hormones like cortisol play a role in thyroid and sex hormone levels and how to support both high and low cortisol levels.

Cycle Syncing

Learn how to sync your menstrual cycle to support your mood, energy and hormones!

Inside the Protocol

Learn how to understand and navigate your personalized protocol from Inflammation Hormony Part 2.

Understanding Your Testing Results

Learn how to decipher your HTMA and DUTCH testing results in this episode.